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This wasn’t my fastest 5K ever, but it was my 2nd fastest (22:21, official time)
Last year, I got to 69.3 miles before I tapped out due to pain in my IT band on my left leg that reduced my pace to 40 minutes per mile. The sweepers were on my tail and there was no way I could get to AS #2 on the 3rd loop before the cutoff. […]
The Leadup: I started running Ultra Marathons in the Spring of 2013 with Ironmasters Challenge. I had only been Ultra training for 5 months and although I was an instant student of the sport, I was only going to learn so much from reading other people’s advice. There is a science to this stuff… but […]
I had always wanted to run an Ultra. I have been a runner for almost 30 years. I worked a schedule that did not allow for regular training. Over the years I would enter a race ever now and again. Anywhere from 10 to 26 miles. But the ultra always had its charm. Finally I made […]
The Leadup: Seven weeks prior to this race I race the Laurel Highlands 70 Miler and that was a grueling 14.5 hours. That race left me with completely toasted, trembling legs and a seemingly perpetual recovery ahead. I learned about the Altra Coventry Woods 6 Hour from the store owner and Race Director Don Morrisson. […]
On Saturday, August 1st, I ran the Tralee 100K Ultra for the second time. Last year I had to pull out all the stops to beat the cut-off time, and ended up beating it by just 8 seconds, this year I was determined to go for a slightly less dramatic finish. The best laid plans […]
The Leadup: I signed up for Laurel Highlands 70.5 for one reason and one reason only; I have a dream of running Western states and this is one of the closest non-100 miler qualifiers. I’d like to make Western States my first and only 100 miler (and maybe last). All qualifying races for WSER are […]