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Eastern States 100

Eastern States 100 Race Report: (Warning: long post) Race started at 5AM. I got about an hour of sleep from 1:30-2:30. The crew and I had rented a house 45 minutes north of the start/finish line where we did some logistics planning the night before. We found out it was located in one of the […]

2018 Stone Mill 50 Miler (and Tough Mudder)
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2018 Stone Mill 50 Miler (and Tough Mudder)

Cup Noodles is the nectar of the gods. Admittedly, my taste buds may have been affected by the 50 miles run over the previous 10 hours. However, the McDonald’s bacon smokehouse burger was afforded no such transformation. Saturday, November 17th I toed the line for the Stone Mill 50 Miler and my longest run yet. […]

IRONMAN Maryland Race Report and Analysis
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IRONMAN Maryland Race Report and Analysis

Ironman Maryland is finally in the books and it had plenty of surprises and a lot of lessons to be learned!  It started with a relatively easy 3 and half hour solo car ride that was almost enjoyable in comparison to the trek to IM Mont-Tremblant or IM Lake Placid!  This race was unusual for […]

Catoctin 50K, 2018
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Catoctin 50K, 2018

Race report: Catoctin 50K Date: 07/14/2018 Finishing time: 9:05 hr Weather: Low 70s at start and low 80’s at end, low humidity   I’m writing this report to help other runners that are interested in running the Cat50K since other race reports helped me out while planning. The link to my strava data is here: https://www.strava.com/activities/1702842105/embed/c71f09ddc263c55341e52328bdd323bee219caf5 […]

DC Cherry Blossom 10 Miler
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DC Cherry Blossom 10 Miler

Lucked out getting into this race on my first try! Had a big PR goal for this distance, and the course was a good one to go for it! Blossoms were out, and so were the big names on hand, including Meb, an Altra athlete I follow – Tyler McCandless from Easton, and Olympic Champion […]