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2016 Cayuga Trails 50 Race Report
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2016 Cayuga Trails 50 Race Report

The Leadup After my first Boston Marathon, I took a week completely off. This is something I force myself to do. After that week I had exactly 6 weeks, including any kind of taper, to prepare for Cayuga 50. I use the FIRST method for road marathon training which is three key workouts, all pretty hard, and […]


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