Category Archives: Trail Race

Cayuga Trails Marathon, 2016
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Cayuga Trails Marathon, 2016

Prologue This is my first race report of the year, but it wasn’t my first race of the year. I was just a little too busy in the spring to find the time to write about all the fun I had at the Chilly Cheeks 7 Mile Trail Run (which is so close to home I […]

2016 Cayuga Trails 50 Race Report
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2016 Cayuga Trails 50 Race Report

The Leadup After my first Boston Marathon, I took a week completely off. This is something I force myself to do. After that week I had exactly 6 weeks, including any kind of taper, to prepare for Cayuga 50. I use the FIRST method for road marathon training which is three key workouts, all pretty hard, and […]

2015 Stone Mill 50 Mile Race Report
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2015 Stone Mill 50 Mile Race Report

NOTE: I have added to the end of this race report at the very bottom with a quick recap of my 2016 Stone Mill 50. The Leadup: My last race was Blues Cruise 50k on October 4th. After that I had planned on running the DWG 50k Fattass. I wasn’t sure how I would do there as […]

Oil Creek 100 – At Long Last
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Oil Creek 100 – At Long Last

Sunday, October 18, 2015 At Long Last Sixty five and sunny is what smacked my face when I got off the plane after a red-eye from Seattle to Cleveland. Is it really October? That was my initial question. Oftentimes Ohio is mid 40’s, snowing, or just plain out miserable. I couldn’t believe that this was […]

Blues Cruise 50k
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Blues Cruise 50k

The Leadup: I started running Ultra Marathons in the Spring of 2013 with Ironmasters Challenge. I had only been Ultra training for 5 months and although I was an instant student of the sport, I was only going to learn so much from reading other people’s advice. There is a science to this stuff… but […]

2015 Blues Cruise 50k – My first Ultra
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2015 Blues Cruise 50k – My first Ultra

I had always wanted to run an Ultra.  I have been a runner for almost 30 years.  I worked a schedule that did not allow for regular training.  Over the years I would enter a race ever now and again.  Anywhere from 10 to 26 miles.  But the ultra always had its charm.  Finally I made […]

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