Intro: I trained for 11 weeks and ran 702 miles for one goal: to run my first west coast race and knock it out of the park. I had a training plan. I hit it hard, I didn’t let up. I was dedicated and disciplined. I had a race plan. And even with all that… […]
This was my second time running Pretzel City Sports‘ Double Trouble. The first time (2014) was the only year that it was held in the Fall. Prior to that, it had always been a summer race, and after the experimental switch resulted in lower registration (probably due to the increased competition from other races that […]
Prologue This is my first race report of the year, but it wasn’t my first race of the year. I was just a little too busy in the spring to find the time to write about all the fun I had at the Chilly Cheeks 7 Mile Trail Run (which is so close to home I […]
The Leadup After my first Boston Marathon, I took a week completely off. This is something I force myself to do. After that week I had exactly 6 weeks, including any kind of taper, to prepare for Cayuga 50. I use the FIRST method for road marathon training which is three key workouts, all pretty hard, and […]
NOTE: I have added to the end of this race report at the very bottom with a quick recap of my 2016 Stone Mill 50. The Leadup: My last race was Blues Cruise 50k on October 4th. After that I had planned on running the DWG 50k Fattass. I wasn’t sure how I would do there as […]
Sunday, October 18, 2015 At Long Last Sixty five and sunny is what smacked my face when I got off the plane after a red-eye from Seattle to Cleveland. Is it really October? That was my initial question. Oftentimes Ohio is mid 40’s, snowing, or just plain out miserable. I couldn’t believe that this was […]
Last year, I got to 69.3 miles before I tapped out due to pain in my IT band on my left leg that reduced my pace to 40 minutes per mile. The sweepers were on my tail and there was no way I could get to AS #2 on the 3rd loop before the cutoff. […]
