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After a ton of training but low expectations in a stacked field, I finished in 4th place and had a great JFK 50 Mile Debut.
The Leadup: I’ve never run so many miles for so many months in a row in my life. Not even close. In 2014 I ran just over 1500 miles and this year I broke that by June 10. Since my career change from being a Police Officer to eventually a self-employed Web Developer, my ability […]
The Leadup: I had run Stone Mill 50 in November of 2016 with hopes of a win and big PR. Instead, a poorly marked course made the day one I’d like to forget. I still finished 3rd with a slight PR, but I left frustrated and felt like my training was wasted. Either way, my […]
Intro: I trained for 11 weeks and ran 702 miles for one goal: to run my first west coast race and knock it out of the park. I had a training plan. I hit it hard, I didn’t let up. I was dedicated and disciplined. I had a race plan. And even with all that… […]
The Leadup After my first Boston Marathon, I took a week completely off. This is something I force myself to do. After that week I had exactly 6 weeks, including any kind of taper, to prepare for Cayuga 50. I use the FIRST method for road marathon training which is three key workouts, all pretty hard, and […]
I’m writing this nearly 7 weeks after the race. Life got a little busy, and I just kept putting it off. For as much as I want other people to contribute to this site, it’s lazy of me! So here it is. FINALLY. I have little headlines so you can skip all the travel […]
NOTE: I have added to the end of this race report at the very bottom with a quick recap of my 2016 Stone Mill 50. The Leadup: My last race was Blues Cruise 50k on October 4th. After that I had planned on running the DWG 50k Fattass. I wasn’t sure how I would do there as […]